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Adult Fitness and Nutrition

ADULT GROUP FITNESS

Join us for Group Fitness classes at DSC!

These classes offer structured workouts, camaraderie, and motivation. Have fun with your friends and fellow exercise enthusiasts while working toward your fitness and lifestyle goals!

We offer a variety of class types, from cardio to strength training, to hybrid and HIIT, there's something for everyone! 

SCHEDULE

MONDAY  -  FRIDAY

6:15am

7:30am

9:30am

12pm