skip navigation

Adult Fitness

MEET YOUR COACH

SALLY DIESEL

OWNER / ADULT FITNESS / NUTRITION

BALANSE FUNCTIONAL FITNESS

Join me for Group Fitness classes at DSC!

These classes offer structured workouts, camaraderie, and motivation. Have fun with your friends and fellow exercise enthusiasts while working toward your fitness and lifestyle goals!

We offer a variety of class types, from cardio to strength training, to hybrid and HIIT, there's something for everyone! 

Stop in and sign up for a FREE week!! 

SCHEDULE

MONDAY  -  FRIDAY

 

7:30AM

9:30AM

12:00PM

READY TO JOIN?